A healthy mind
in a healthy body

be in harmony
with yourself

manage stress and pressure

Coaching

"I put at your disposal my skills and my experience, while guaranteeing a follow-up and a support during all the duration of the program chosen and elaborated according to your waitings. Each training will be adapted according to your rhythm and physical condition."

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personalized

"I will make sure to give you all my energy, with a touch of humor and fantasy, to push you to go further. My role is to guide you in the movements and the exercises practiced in order to reach more easily your objectives but also to prevent injuries".

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Tanguy Abrial Coaching

Presentation

Passionate about sport since my childhood and having practiced athletics for many years, I decided to make my job to combine my passion and important value for me, the human touch.
After many trainings in the form of fitness, I have been working as a sports coach in renowned fitness clubs in Geneva for several years. This allowed me to perfect my knowledge and my working methods and acquire a great professionalism to best meet the expectations of my clients. So I naturally decided to found TAC more than 4 years ago, to allow my customers to have an even more personalized accompaniment.

Home coaching

Outdoor coaching

Business coaching

Make

an appointment

You want to make an appointment or just ask me for more information, do not hesitate to contact me:

Phone

079.178.74.55

E-mail

tanguy.abrial@gmail.com

TANGUY ABRIAL

COACHING

Services

I propose individual sessions (personal training) to allow you to benefit from a personal supervision, with a program tailor-made to reach your objectives. As well as group training sessions to multiply pleasure, increase motivation, push limits but also strengthen group cohesion, while sharing a good time. My services are personalized according to the different needs and objectives of each one.
Sessions can be based on stress relief, weight loss, toning, physical preparation but also posture work or just to keep fit.
I do my sessions at home, but also outdoors (parks / athletics tracks ...), as well as in fitness / SPA hotels, banks or in different functional training studios. Finally, I have the chance to work for some time with luxury conciergeries.

TAC

Breathing

Become aware of your breathing

TAC

bodybuilding

Have a sheathed body

TAC

CARDIO

Take care of your heart

TAC

Anti stress

Find calm and serenity

TAC

Form

Energy in your life

TAC

thinning

Lose weight quickly

TAC

Health

A new lifestyle

TAC

Power

Gain explosive

Adapted coaching

tailored...

Coming soon events

In order to be able to see the effects of my courses and the objectives we have set for ourselves, I propose you a listing of upcoming sporting events in the Geneva region that could interest you.

Coming

soon

Triathlon

Lausanne